Ongoing Gentle Class: YOGA at SEVEN OAKS
Every Tuesday, 10:00-11:00 at Seven Oaks Park - $5 per class
The park is located at 200 Leisure Lane, Columbia, SC off Piney Grove or St. Andrews Road.
Bring a mat and a blanket or towel. Dress in comfortable clothes. You can email to let me know you are coming so I can make sure you feel welcome and ease into the class, as well as to inform me of any physical concerns you may have. Please email if you have any questions or fears with your phone number and I will call you back. (wisdomscoutcc.gmail.com)
About Wisdom Scout Yoga
I teach yoga for any age and for every body. Literally!
My specialty is working with people who are mid-life and beyond, as well as anyone with chronic health conditions, or who has not been active in a long time...or ever.
Wisdom Scout Yoga is a good choice for you if you are interested in having
- Calm, Centered, Presence
- Fluent, Aligned Posture
- Strength, Flexibility, and Balance
Many students prefer one-on-one, or very small group instruction, when they first begin a practice. I will tailor the practice to meet your health goals, giving you a solid foundation in the postures, how to modify them for your body type, as well as including therapeutic approaches to support particular health conditions. After a few private sessions, I can guide you into finding a local class that best fits your needs or design a personalized in-home practice routine to meet your needs and goals.
Research shows that yoga is a valuable part of a holistic health plan for many people with chronic, or ongoing health conditions. In particular, a consistent yoga practice improves the relaxation response, which is so important with stress related diseases, or the stress associated with having a chronic illness. I offer a therapeutic approach to yoga and the benefits it offers for:
Anxiety and depression
Arthritis, including rheumatoid arthritis
Contact me to discuss a private yoga session, or to create a small group class for your church, family, or a few friends or co-workers.